A fitness band is the perfect way to easily and accurately monitor your daily physical activity. Although there are many free apps that you can download to your smartphone and track your activities, this would NOT be as useful as a fitness band that tracks your daily activities and provides valuable data. I will write another post to compare fitness band with fitness apps.
If you're looking for the best fitness tracker that tracks your heart rate, you've come to the right place. First, let's understand why it's important to keep track of how fast our hearts beat.
When we move our body to do physical activities such as running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps faster than normal. If you want to burn calories or fat, the best way to do this is to increase your speed at short levels. Many fitness trainers know this and encourage their customers to do HIIT (High Intensity Interval Training). The key here is to speed up your heartbeat for a short period of time so that your heart pumps faster than normal, which leads to fat burning.
Your heartbeat indicates how hard your body is working. The harder we train, the faster our heart pumps oxygen to continue feeding our muscles.
It is very important to get a fitness tracker that logs your heart rate when looking for accurate data to help you achieve your fitness goals. First, let's understand why we need a fitness tracker with a heart rate monitor.
Fortunately, technology can help you track your heart rate by purchasing an accurate fitness tracker with a heart rate monitor. Not all fitness bands available online can measure your heart rate accurately. It is therefore important to know which is the best fitness tracker with a heart rate monitor.
There are basically two types of fitness trackers that you can use to monitor your heart rate.
- Optical heart rate monitors that you can wear on your wrist and that give you information about your heartbeat
- Chest straps that can be worn while running / sports / workouts and provide more accurate data. The chest strap can be connected to a wrist fitness band that shows your heart rate while you are doing your activity – exercise / running / sport, etc.