If you keep yourself physically fit, your body will achieve a high level of mental and physical health.
Indeed, proper aerobic exercise will help you remove "bad cholesterol" and increase "good cholesterol". It also strengthens the network that controls the blood supply to your body. The risk of many serious illnesses will decrease drastically. the duration of existing diseases is significantly reduced; and infections are prevented.
However, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body, although they generally help the body achieve a better condition without taking medication.
Strength exercises (muscle exercises)
It develops the ability of the muscles to carry heavy objects – lifting, pushing and pulling – as well as the basic activities related to walking, standing and general posture.
Typically, you can build these muscles by overloading them and gradually increasing the strain you carry during exercise. For example, isometric exercises attempt to lift or pull fixed objects (although this is not advisable for people with high blood pressure). Dumbbells and other normal weight lifting items are used in isotonic exercises. and isokinetic training is usually done by athletes and professionals.
Endurance (muscle) exercise
You can improve the endurance of some muscle groups in your body, e.g. the leg muscles, the abdominal muscles, etc. This closely resembles the endurance of the cardiac respiratory system; It actually focuses on the muscles' ability to withstand continuous, long-term activity.
Joints are subject to the "law of use and disuse", and they work less efficiently if they are not used regularly. This is especially important for dancers. In physical fitness exercises, flexibility improves the performance of the joints in the body. It also improves balance and posture.
Exercise on body composition
The ratio of healthy body fat to body mass is a major concern in fitness training. Body composition training fights overweight, obesity and related problems.
Cardiorespiratory fitness training
In particular, cardiorespiratory fitness forms the basis for other workouts by improving your ability to work longer and work harder. If the body needs oxygen for its activities, it must produce (non-aerobic) lactic acid, which causes muscle fatigue. In addition, physical fitness exercises in the cardiac and respiratory tract have been reported to extend lifespan and significantly reduce the risk of infection.
As a result, it is advisable to pay a higher premium for heart-to-breath fitness, as this supports your physical fitness and increases your well-being. Nonetheless, all other fitness exercises are fine, depending on your own goal.