70 simple daily habits you can do for health, fitness and wellness

SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…

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Learn to keep your head steady with a simple, daily 5-minute exercise in 30 days or less

A recent study by the National Golf Foundation (NGF) shows that when a golfer has played the game for three…

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4 simple fitness tips

A consistent fitness routine is known to bring numerous health benefits, including weight control and lowering the risk of various…

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