Basic concepts for physical fitness

When choosing a fitness program, it is important that you find a way to balance everything that is important for…

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The 5 most important dimensions of physical fitness exercises that you should know

If you keep yourself physically fit, your body will achieve a high level of mental and physical health. Indeed, proper…

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The importance of physical fitness

In its most general meaning, physical fitness is a general state of good physical health. Achieving and maintaining physical fitness…

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An overview of physical fitness and its components

Physical fitness can simply be defined as a general state of good physical health. Despite its age, it can be…

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