70 simple daily habits you can do for health, fitness and wellness

SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…

add comment

4 tips for health and fitness

Anyone who loves to show off a well-trained body around the clock knows that they have to spend some time…

add comment

3 tips to achieve your health and fitness goals with a busy lifestyle

Life has this sneaky way of sneaking in and throwing curve balls left and right. Life will always happen. There…

add comment

Health and fitness tips – stay motivated

At the beginning of each new year, many people start a new campaign to get into the best shape of…

add comment