Thanks to all of the fitness and yoga campaigns, health has become a priority for people as it should have…
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A fitness band is the perfect way to easily and accurately monitor your daily physical activity. Although there are many…
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Just before the wrestling season, wrestlers start thinking about the weight class they can wrestle in. Wrestlers often believe that…
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In part 3 of this series of articles I explained how a "training buddy" can help you in many ways,…
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If you keep yourself physically fit, your body will achieve a high level of mental and physical health. Indeed, proper…
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Fitness is a constantly changing field. There are always new machines, methods and theories to improve the quality of life….
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If you choose what you want to accommodate in your home gym, you need to go to a gym that…
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Joining one of the many fitness centers in your area can bring many benefits, but it can also be expensive….
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According to most dictionaries, lifting equipment means lifting using a mechanical device. Or at least imitate the action caused by…
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There is a famous saying that everyone is an author of their own health. This is true, because if you…
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