Paddle your way to better fitness

With the ability to dramatically raise our spirits, relieve stress and improve our self-confidence, we all know that regular training should be an important part of our daily life. But between juggling with family, friends, and long hours at work, it can be difficult to find something that motivates us enough to meet our daily needs. If you fall into this category, there is a good chance that you haven't discovered the routine or sport that fascinated you. You naturally take the time to participate and improve your skills to maximize your performance. For many, stand-up padding has become a sport.

Stand Up Paddle (SUP) surfing is one of the fastest growing water sports in the world. It is not only a relaxing and rehabilitative exercise, but also one of the best forms of cross training. With the ability to do cardio, balance, and strength training at the same time, SUP is a great, low-impact sport that focuses on your core, legs, and torso.

Health and fitness experts as well as ocean enthusiasts appreciate the incredible cross-training benefits of the hot surfing trend. And why wouldn’t you? It is so much easier than surfing and it brings a lot of rewards – you will not only have defined legs, back, feet, arms, shoulders and the core, but also the opportunity to enjoy the great outdoors.

SUP was founded in the 1950s and is definitely not new, but is currently experiencing a major rebirth thanks to a new generation of aspiring enthusiasts. Everywhere, sports and water fans grab paddle boards and give it a try … even movie stars like Cameron Diaz and Jennifer Aniston are big fans.

If we have already managed to convince you to try, there are a few things you should know and do before venturing into the deep blue.

1. Slip, Slop Slap – extremely important for any outdoor activity

2. Get a high quality paddle board that suits you

3. Ask someone to show you the ropes. If you are not lucky enough to have a friend who is already experienced in this area, you can take advantage of the special courses from experienced SUP surfers and fitness trainers. They will be able to teach you the basics and show you how to maximize your training.

4. Start on shallow water – build your confidence and start with small challenges.

5. Convince a friend – let's face it, most things are more enjoyable when a friend is involved and is a social sport, SUP is no exception.

6. Find a fantastic place to explore – SUP is beneficial for body, mind and soul. So choose a place that is relaxed but fascinating.

Now take your things and your paddle board and get out there – you really miss a great opportunity … and one that your fitness will thank you for.

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