Thanks to all of the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people take small but safe steps towards the fitness zone and many are already on the way to a healthy heart. Eating plays an important role in maintaining your health. People now prefer low carb and fat foods to avoid the few extra pounds. Let's take a look at what you can eat if you want both taste and health. All of these foods are low in carbohydrates and you will not gain weight if you eat them.
onions – You must be surprised to see this name on the list, but you need to know that onions only contain 9% carbohydrates. Apart from that, onions are also high in fiber. Onions act as an antioxidant in many ways, improve taste, and have various anti-inflammatory compounds. Try adding in most meals.
seafood – Seafood is flavorful, low in carbohydrates and the perfect combination of taste and health. Seafood is also rich in iodine, B-12 and omega-3 acids. The nutritional value of fish is world famous. Fish is also recommended by doctors for people with eye problems. You can also eat them grilled.
chicken – You can add chicken to your diet. Rest assured that it is low in carbohydrates. Thighs and wings are a better option. All meat, especially chicken, is rich in nutrients and proteins. To ensure proper nutrition, you should eat meat once a week.
tomatoes – Although tomatoes are counted as vegetables, they are fruits with only 4% carbohydrates. You will only find 7 grams of carbohydrates in a large tomato. They are also rich in potassium and vitamin C and are great for summer.
olives – Olives have only 6%, which is 2 grams per ounce of carbohydrates. It is rich in iron and copper and also supplies your body with vitamin E.
Other low-carb foods that you can adjust to your diet include full-fat yogurt, carrots, boiled eggs, but no more than two. Include various vegetables in your omelet for breakfast to make it healthy and low in carbohydrates. In fruit you can have apples, oranges, strawberries, pears. If you want to eat dairy products, you can have cheese butter cream. Eggs are low in carbohydrates and are a source of omega-3 fatty acids so you can eat them every day. You can eat all kinds of meat – chicken, pork, lamb, etc. Most vegetables contain little carbohydrates with many benefits – cabbage, broccoli, carrots, spinach, women's fingers, but do not eat potatoes. It harms your body more than it benefits you.
Apart from that, you can include a lot of things in your low concentration, like olive oil, sour cream, nuts, blueberries, butter, coconut, fresh vegetables, sea salt, garlic. You can also consume dark chocolates and dry wine in large gaps. Make sure that no sugar has been added to your wine.