Fat Loss 4 Idiots is not like other diet programs, this unique weight loss program does not expect the dietitian to be picky with different foods or eat very small portions. However, Fat Loss 4 Idiots is an unusual diet plan and will train you to think differently about your understanding of losing weight. For example, the program works simply by eating the right calories and doing the recommended exercise. Hence the title "Fat Loss 4 Idiots". The guide states that the system is for occasional use, which means that it's perfect for people who don't want to follow a strict diet plan.
Calorie shifting is the idea behind Fat Loss 4 Idiots. It works in a 14 day cycle, you follow the plan for the first 11 days, then the last 3 days you eat normally. If you want to lose more weight, just repeat the diet. You can eat 4 meals a day, which you choose yourself. With the online generator, you can choose your favorite foods from a list of 46 different ones, and the software creates a plan that you can follow based on your selection. There is also a vegetarian option for the food generator that is not usually included in such popular diets. If you need to repeat the diet after 14 days, you don't have to be bored or expect predictable, tasteless meals. Simply use the food generator again, choose different meals, and you'll get a whole new diet that gives you the same results.
Some of Fat Loss 4 Idiots' customers have lost £ 20 within 20 days if the recommended directions are followed correctly. Some dieters have even reported losing 9 pounds in 11 days. Depending on the diet you choose for the program, a certain number of exercises are required. Some require more exercise than others.
You can also purchase an upgrade, which is another program called "Beyond Calories" that includes 28-page instructions. The diet requires that you eat 6 meals a day with a 10 day schedule. A list of foods is divided into groups, and you learn which food group to eat and how many different foods there are from each group. This upgrade is just another way to lose weight. However, it does not have to be purchased if you already have the main instructions.