The true definition of conditioning in sports and fitness

Conditioning is a term that is commonly used in the fitness industry, but what does conditioning really mean? There are…

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An overview of physical fitness and its components

Physical fitness can simply be defined as a general state of good physical health. Despite its age, it can be…

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Can Plagiocephaly Be Treated in Adults?

Nowadays, it is common to see babies with flat heads, and you may even have seen one or two sporty-looking…

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Does Flat Head Syndrome Correct Itself Naturally?

If your baby has flat-head syndrome (also known as brachycephaly), you may be wondering whether to seek treatment or leave…

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8 Important training principles for fitness and sports training

The 8 training principles are research-based guidelines that you can use to accelerate your training progress and optimize your results….

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His most famous painting (skull without title) – Jean Michel Basquiat

Maverick The American artist Jean Michel Basquiat (1960-1988) was an unorthodox painter. He started his career as a graffiti artist…

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The latest version of head lice – a proven two-hour lice treatment

When you first discover lice, it is a very uncomfortable experience to say the least and it raises many questions…

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Find a car audio head unit that rocks

If you are considering upgrading your car's sound system, there is a possibility that the first thing you will do…

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Purely natural treatments for head lice can be kept in your fridge

If your child brought head lice home from school, you are not alone and you only need to open the…

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Understand the definition of health-related fitness

As a health and fitness professional, it is my job to understand the terms and definitions that are common in…

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