SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…
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Getting fit isn't as easy as it seems. There are many factors and considerations that can affect your daily routines….
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Anyone who loves to show off a well-trained body around the clock knows that they have to spend some time…
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All fitness centers are a place for many types of athletes. Bodybuilding studios and fitness centers for women are not…
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Thanks to all of the fitness and yoga campaigns, health has become a priority for people as it should have…
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If Frank Gotti can change from obese to fit, you can too. At least that is what the Gotti diet…
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Fat Loss 4 Idiots is not like other diet programs, this unique weight loss program does not expect the dietitian…
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In part 3 of this series of articles I explained how a "training buddy" can help you in many ways,…
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If you choose what you want to accommodate in your home gym, you need to go to a gym that…
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One of my challenges for May is to add a decent amount of muscle while losing fat at the same…
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