70 simple daily habits you can do for health, fitness and wellness

SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…

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The magical work of personal fitness trainers

Getting fit isn't as easy as it seems. There are many factors and considerations that can affect your daily routines….

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4 tips for health and fitness

Anyone who loves to show off a well-trained body around the clock knows that they have to spend some time…

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Why men and women avoid personal training with the opposite sex

All fitness centers are a place for many types of athletes. Bodybuilding studios and fitness centers for women are not…

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Low carb food that you can include in your diet

Thanks to all of the fitness and yoga campaigns, health has become a priority for people as it should have…

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The Gotti diet

If Frank Gotti can change from obese to fit, you can too. At least that is what the Gotti diet…

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Fat Loss 4 Idiots exposed to weight loss program

Fat Loss 4 Idiots is not like other diet programs, this unique weight loss program does not expect the dietitian…

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Do you need a fitness trainer? Find out how you can decide here! Part 4

In part 3 of this series of articles I explained how a "training buddy" can help you in many ways,…

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A look back at the Life Fitness G2 Home Gym

If you choose what you want to accommodate in your home gym, you need to go to a gym that…

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5 fitness tips for fat loss and muscle building

One of my challenges for May is to add a decent amount of muscle while losing fat at the same…

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