If you've never had a personal fitness trainer, it's probably a good idea to get an idea of what to expect from personal training – and what to ask a potential trainer to make sure you get a qualified trainer who Understands your goals. Careful research and asking the right questions will help you avoid unpleasant experiences that can lead to you giving up your fitness or weight loss goals.
Finding a good personal fitness trainer takes time and effort. But research and the time you put into finding the right personal trainer can make the difference whether you get results from your weight loss or fitness program or not.
A good personal trainer is one who helps you keep your fitness program interesting so you don't get bored just to quit and don't stick to your fitness program at all. Your personal trainer should include a variety of different exercise programs and equipment – including using dumbbells, barbells, medicine balls, and maybe even kettlebells, ropes, or sandbags. And if any of these are new to you, there are even more reasons to hire a personal trainer who will help you and teach you the most effective exercises for losing weight and improving your fitness level.
Once you've decided to hire a personal fitness trainer, it should meet your needs. And your expectations should be extremely high. Don't skimp on the quality of personal training to save money. All money is wasted if you don't get results.
Ask the personal trainers you are considering for a free session or "test drive". If you invest a lot of money and time in a personal training program, you should know what you will get before you hand over the money. Any good trainer would be happy to introduce you to your training style in one or two free sessions to familiarize yourself with the facility, its methods and qualifications.
Most trainers offer one-hour training, others only half an hour. Some trainers offer training sessions at your home or personal training sessions in a professional studio or gym. Whatever you choose, choose a comfortable environment in which you are motivated, energized and able to match your fitness program. If it's a place you don't like, chances are you don't want to go. And that means that your chances of success are slim.
Always check the credentials of your professional fitness trainer when looking for personal training. Always. And do not assume that certification is sufficient. A good trainer is more than a smart guy who has passed a paper test on anatomy or physiology. He or she is personable, friendly, motivating and encouraging. Many personal trainers are knowledgeable about fitness, but may not be able to teach you what they know or lack communication skills that will make it easier for you not only to do what they say, but also to understand the reasons for it.
Most professional personal fitness trainers have a medical questionnaire completed before starting a fitness program. Be precise and honest in your answers. Next, you may be asked to do a series of exercises to assess your level of fitness. This will largely determine where your weaknesses and strengths lie.
You must have your height and weight recorded along with other measurements before starting your program. In this way, the personal fitness trainer can track your progress at the beginning of your fitness training and make appropriate recommendations while creating your personal fitness program. The preferred method is bioelectrical impedance, although it only provides an estimate of the body fat percentage and is not 100% reliable or accurate. But it's a good place to start. If your trainer doesn't know the bioelectrical impedance, go ahead. Calipers are another good method of measurement, but they vary depending on who / who does the caliper test for body fat. Either way – you just need to know where you are when you start so you can measure progress over time.
Some people are careful when they are photographed "before". If you are uncomfortable with a personal trainer taking your picture, do one at home. Undress to shorts or a running bra or even a swimsuit for the brave. I highly recommend it. This photo will be of great value to you later. I can't tell you how many of my personal training customers say the WISH they listened to and took a photo before they changed astonishingly. The photo is a lot less embarrassing months later if you look good, confident and 20 pounds lighter!
A record of your diet is essential for a fitness program. We don't always eat as well as we should. We have a busy life, eating lots of fast foods can be unhealthy and your personal fitness trainer will inform you and suggest better alternatives for your goals to stay fit. Keeping a nutrition journal is vital. Ask your trainer if he will provide his clients with a personalized nutrition and exercise journal that he will fill out regularly and present to his personal trainer. Logging your meal and keeping a diet log can be an effective tool to support your success in achieving results from personal training.
In addition to sports, physiology and strength training, certified personal fitness trainers should also be trained in the areas of nutrition and proper nutrition.
You should be ready to create the right diet for you and encourage you to follow your goals.
It is always important that every personal fitness trainer is certified and has insurance. However, keep in mind that not all certifications are the same. Some personal trainers are certified online or even at their facility. There are no strict regulations for trainers in the personal training industry – so don't just accept certification as a qualification. Look for a recognized national certification with strict requirements, mandatory training, and evidence of actual practical experience.
Another benefit of working with a trainer when you are in a gym or a gym is that working with a personal trainer often means no waiting or changing machines or other fitness equipment.
A planned appointment for your training encourages you to participate regularly in your program, and a fixed personal training plan with your trainer increases your chances of persistence and success in weight loss.
A personal fitness trainer makes your appointments, takes time for you, and tracks your progress by evaluating your body fat and weight over time.
He / she will know your progress and stamina to prevent injuries from trying too hard. Knowing and recording your progress will give you feedback on how to do it and what to change.
A personal fitness trainer helps, motivates and encourages you to stick to your fitness program and helps you to stay healthy both physically and mentally. And most importantly – helps you achieve faster weight loss and fitness results that you can maintain for the rest of your life.