70 simple daily habits you can do for health, fitness and wellness


One of the biggest roadblocks that people tell me they have time is time. We all live in a super busy, wound up world that runs all day. Eating a healthy diet, exercising, and relieving stress can be a real challenge when trying to reconcile work, family, relationships, and more. (Believe me – I'll be right there with you!)

I spoke to one of our fitness retreat guests the other day and she wanted simple, broken down ideas on what to do as soon as she got home. Changes seemed overwhelming to her and I know that this also applies to many other people. So I decided to make this simple list of 70 simple daily habits to give you an idea of ​​what you can do now to make small changes in your daily routine.

My goal was to choose one of the following three categories to focus on this day. You can continue to practice the same habit or choose a different one each day. You can extend to a week if you want. In any case, the list was created to show you that there are many different little improvements you can make to improve your health and wellbeing. Concentrate on what you need the most and what feels good to you!



Add food in a new color (yellow, red, green, purple, white, orange, blue)

Try a new meal

Eat at least 1 serving of fruits and vegetables daily

Use portion control

Eat all unprocessed foods

Have a day without sweets

drinking water

"Healthy" is an otherwise unhealthy meal

Eat protein with every meal (can be animal or vegetable)

Chew your food completely

Eat without distractions

Better eat sitting than standing

food preparation

Limit caffeine in the afternoon

No white / refined carbohydrates

Check the menu in advance when you go out to eat so you can decide which healthy item you have

No artificial sweeteners

Add healthy fats

Stop before you are stuffed (you can have the rest later)

Take a multi

Get into your omega-3 fatty acids

Take quick snacks with you when you're on the go

Look for recipes from cookbooks or online blogs if you need inspiration


Take time to relax (stretching, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (pace, sets, repetitions, weight, interval time, etc.)

Take your workout outside

Track your progress so you know what works and what doesn't

If you're not sure where to start, contact a professional so you can get started

To go for a walk

Something is better than nothing (even 5 minutes)

Use the vacation time and exercise regularly

Try an outdoor activity instead of traditional training (paddling, cycling, hiking, cross-country skiing)

If it hurts you, don't do it (injury pain)

If you have an injury – consult a professional to resolve the cause of the problem

Challenge yourself a little more today than yesterday

Help a friend go to the gym if they lack motivation

If you can't go to the gym, exercise at home (pushups, squats, lunges, jacks, planks, bridges, and the list goes on …)

Take the stairs

Park in the farthest area from the building

Use a standing desk or a suitable place where you can stand

Get up every 15-30 minutes to walk around the office or building

Break out in sweat

Plan your training before work (if you never get to after work)

Go for lunch

Run to work

Bike to work

If you're traveling, check out gyms or running tracks so you can still exercise



Start a gratitude diary

Write something positive about yourself or your life every day

Name 3 wins from yesterday

Name 3 wins today

Out into the fresh air

Take a nap

Read 5 pages a day

Turn off the electronics at least 2 hours before bed

Have no phone or TV night

Go a whole week without TV

Deep breath

Go to a yoga class

Get a massage

Get a fascia

Relax by the pool or by the sea

Create a vision board and watch it often

Identify which stressors need to be removed from your life and create a plan to do so

Planning a vacation (something you can look forward to is always a good thing)

Get a mani / pedi with a friend

Spread essential oils in your home

Make time for a friend or family member


Change is difficult. I think we can all agree on that. Small, simple steps can lead to big changes if you are ready to be consistent. Start small. That's why I created this list to give you an idea of ​​the little things you can do today or tomorrow to improve your health, fitness, and well-being. Do what you can where you are.

You May Also Like

About the Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *