What is holistic fitness?

When people use the term fitness, they generally refer to a state of good physical health. Physical health is in…

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70 simple daily habits you can do for health, fitness and wellness

SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…

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Money can't be bought fitness, you have to earn it

It has long been said that money cannot buy everything, and most will agree if they are really honest and…

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