How to teach fitness classes in schools

The government has set new PE targets for schools that indicate that they need to increase their structured PE for…

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Advantages of a personal trainer – the motivation factor

If you've never had a personal fitness trainer, it's probably a good idea to get an idea of ​​what to…

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The magical work of personal fitness trainers

Getting fit isn't as easy as it seems. There are many factors and considerations that can affect your daily routines….

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