The right balance between tennis training and fitness

Tennis training and fitness are interconnected at all levels and cannot be separated to become a good tennis player. Tennis…

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Five reasons why you should buy a fitness tracker

First of all, it is very important to remain physically fit in order to be able to perform everyday tasks…

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Combat common fears when joining a group fitness class

Group fitness courses are the ideal way to stay fit and healthy. They offer a variety of courses to meet…

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