Why choose a fitness tracker / fitness band with a heart rate monitor?

A fitness band is the perfect way to easily and accurately monitor your daily physical activity. Although there are many…

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High School Wrestling: Diet and Weight Loss Options

Just before the wrestling season, wrestlers start thinking about the weight class they can wrestle in. Wrestlers often believe that…

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Do you need a fitness trainer? Find out how you can decide here! Part 4

In part 3 of this series of articles I explained how a "training buddy" can help you in many ways,…

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The 5 most important dimensions of physical fitness exercises that you should know

If you keep yourself physically fit, your body will achieve a high level of mental and physical health. Indeed, proper…

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Current and emerging trends in fitness

Fitness is a constantly changing field. There are always new machines, methods and theories to improve the quality of life….

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A look back at the Life Fitness G2 Home Gym

If you choose what you want to accommodate in your home gym, you need to go to a gym that…

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