Confessions from a personal fitness trainer

Last year I had a number of clients who stubbornly started the Atkins diet despite my warnings. I immediately saw…

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Why do we need a fitness trainer?

Many newcomers to fitness tend to start with the idea that they should do the hardest exercises for as long…

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Which remarkable bald women were really bald?

When a celebrity adopts an unconventional new hairstyle, it always makes headlines, and nothing attracts more curiosity or comments than…

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