8 Important training principles for fitness and sports training

The 8 training principles are research-based guidelines that you can use to accelerate your training progress and optimize your results….

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Neurological fitness and exercise

Neurological fitness has to do with your nervous system and how it learns and adapts. It is an important component…

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Head Lice Infection – Are Schools Sufficient?

As the owner of a busy domestic head lice treatment service, I speak to dozens of parents and caregivers every…

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