What is holistic fitness?

When people use the term fitness, they generally refer to a state of good physical health. Physical health is in…

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70 simple daily habits you can do for health, fitness and wellness

SIMPLE DAILY WISHES FOR HEALTH, FITNESS AND WELLNESS (70 OF YOU!) One of the biggest roadblocks that people tell me…

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Money can't be bought fitness, you have to earn it

It has long been said that money cannot buy everything, and most will agree if they are really honest and…

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How to teach fitness classes in schools

The government has set new PE targets for schools that indicate that they need to increase their structured PE for…

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Advantages of a personal trainer – the motivation factor

If you've never had a personal fitness trainer, it's probably a good idea to get an idea of ​​what to…

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The magical work of personal fitness trainers

Getting fit isn't as easy as it seems. There are many factors and considerations that can affect your daily routines….

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Vision Fitness Elliptical – the reviews are here!

The Vision Fitness is one of the leading elliptical trainers and of the highest quality. It is very popular in…

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Horizon PST6 Treadmill Review For the fitness enthusiast

The Horizon pst6 treadmill is a great treadmill with many functions. This treadmill is an excellent choice for everyone, whether…

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Basic concepts for physical fitness

When choosing a fitness program, it is important that you find a way to balance everything that is important for…

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4 tips for health and fitness

Anyone who loves to show off a well-trained body around the clock knows that they have to spend some time…

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